Impacts of exercise on Menopause

There has been a growing body of research in recent years examining the effects of exercise on menopause. Here are some of the latest findings:

1. Exercise can improve menopausal symptoms: A 2021 systematic review and meta-analysis of 32 studies found that exercise can significantly reduce menopausal symptoms such as hot flashes, night sweats, and mood disturbances.

2. Exercise can improve bone health: Menopause is associated with a decline in bone density, which can increase the risk of osteoporosis and fractures. A 2020 study found that exercise, particularly weight-bearing and resistance exercises, can improve bone health in postmenopausal women.

3. Exercise can improve cardiovascular health: Menopause is also associated with an increased risk of cardiovascular disease. A 2021 systematic review and meta-analysis of 11 studies found that exercise can improve cardiovascular health in postmenopausal women, including reducing blood pressure, improving lipid profiles, and reducing inflammation.

4. Exercise can improve cognitive function: Menopause is associated with cognitive decline in some women. A 2022 study found that aerobic exercise can improve cognitive function, including memory and attention, in postmenopausal women.

Overall, the evidence suggests that exercise can have a positive impact on menopausal health outcomes. However, more research is needed to determine the optimal type, frequency, and duration of exercise for menopausal women.