How to become a better you

Empowering Women: WellnessbyGok Successfully Launches Menopause Workshop Series

WellnessbyGok (WBG) has kick-started the year by launching its first-ever menopause workshops.

Welcoming the initial two cohorts last weekend, the intimate setting created a safe space for everyone to openly share their experiences and ask questions about any concerns they have regarding menopause.

The free, two-hour workshops, open to women of all ages, will run regularly throughout the year. Key topics covered include the key stages of menopause, the impact of lifestyle behaviours and nutrition on menopause, visualising the future you, and changes that can be made to reduce menopausal symptoms and lead a healthy, active lifestyle.

Menopause can impact anyone at any time, regardless of age. Even if an individual is not being directly affected, it’s likely they will have loved ones around them who are. Therefore, the workshops are the perfect opportunity to gain a better understanding of what menopause is and equip participants with the tools to provide support and guidance through any menopause journey.

Commenting on the workshops, Gok Belindir, CEO & Founder at WellnessbyGok, said:

“Menopause is a topic that is not spoken about openly or frequently enough. Consequently, women are going through a massive transition in their lives with little understanding of the changes their body is undergoing, which can lead to feelings of anxiety, depression, and isolation, among other things.

At WellnessbyGok, we are determined to change that trend and educate women at all stages in their lives to not only endure, but thrive through menopause. These workshops are just the beginning, sparking healthy conversations and I am delighted to have had such a positive reception and uptake for our initial two workshops.

Our Hormone Harmony programme has transformed the lives of many women and built a community that supports each other through a delicate and sensitive transition period. These workshops will go a long way toward building that community even further so that anyone going through menopause has the tools and support they need to rediscover their hormone harmony.”

To join our free Menopause workshops, reach out to us at hello@wellnessbygok.co.uk. Empower yourself and your loved ones on the journey to rediscover hormone harmony.